How To Reduce Cholesterol

Taking Supplement: An Effective Way on How to Reduce Cholesterol

One thing that people should know is how to reduce cholesterol. Yes, we need cholesterol to keep our body system functioning. Cholesterol plays an essential role in keeping us healthy. In fact, it is one of those organic chemical elements that perform a lot of functions. Cholesterol is moved into the blood stream by lipoprotein. Lipoprotein carries both lipids and protein. Lipoproteins allow fats to be transferred inside and outside of an individual’s cell.

The Three Types of Lipoproteins

There are three types of lipoproteins that carry different functions.

1.)    Low Density Lipoprotein (LDL)

The low density lipoprotein is referred as the bad cholesterol. It enables the transport of several fat molecules within the water-based bloodstream and within the water surrounding your cells. If too much cholesterol is carried, then there might be a formation of destructive LDL. An elevated level of low density lipoprotein increases your chance of being affected by an arterial disease. The reason why we need to know how to reduce cholesterol is that the LDL (bad cholesterol) comprises 70% of the human blood.

2.)    High Density Lipoprotein (HDL)

The high density lipoprotein referred to be the good type of cholesterol. When we are trying to figure out how to reduce cholesterol, we do not aim to lower this kind of lipoprotein. It is only the LDL that we are trying to regulate. High density lipoprotein is known to counter the arterial disease. It carries cholesterol away from the cells.

3.)    Triglycerides

Triglycerides represent the plasma. It is derived from fatty acids and glycerol. Calories that we intake but are not used by our tissues are transformed into triglycerides. Triglycerides, together with cholesterol, create the formation of blood fat called plasma lipids.

Ways to Reduce Your Cholesterol Level

The things you need to consider on how to reduce your cholesterol are exercise and balanced diet. You need to have a balanced diet to control and maintain your cholesterol level. You need to maintain the level of saturated fats that you are consuming to avoid an elevated cholesterol level. You also need to engage in daily exercise as exercise helps you to get your normal body weight. So, what could be the relation of weight to the level of cholesterol in our body? Well, the answer is simple. Your weight reflects the level of your cholesterol. Thus, being overweight means having too much cholesterol. If you want to know how to reduce your cholesterol faster than exercise and proper diet alone, you can also consider taking a supplement that is formulated to improve your cholesterol levels. You need a supplement that reduce your LDL level and increases your HDL level. Hence, you should look for the product offered by http://www.vasacor.com/. You will surely love the perfect combination of active ingredients to produce that certain product.

 

Author : Melissa Phillips