Lower Cholesterol Without Drugs

Balanced Diet, Exercise, and Supplement: The Most Effective Ways to Lower Cholesterol Without Drugs

You can reduce your cholesterol level naturally. You can lower cholesterol without drugs. Yes, this is possible for you to do. Before we tell you the ways on how to lower cholesterol without drugs, let us first define what cholesterol is and what its functions are.

What is Cholesterol?

Cholesterol is an organic chemical substance manufactured by your liver. It performs a lot of functions that are essential in an individual’s system such as making vitamin D and other hormones, building and maintaining cell walls, and producing bile salts that enables you to digest fat. Yes, cholesterol is very important for human beings. However, you should keep in mind that too much cholesterol in your system might lead you to serious problems such as arterial disease and heart disease. Thus, it is very important to reduce your cholesterol level to prevent any cholesterol-related problems from attacking you.

What is Lipoprotein?

Cholesterol cannot transport itself to the bloodstream. For this case, it will need some kinds of protein to help it travel through the bloodstream. Proteins serve as the carrier of the cholesterol. It carries and transports cholesterol to different parts of your body. When the cholesterol and proteins combined, they form a biochemical assembly called lipoproteins.

Two Major Types of Lipoprotein

When we want to lower cholesterol without drugs, it is important for us to identify the two most important types of lipoprotein which are the low density lipoprotein (LDL) and the high density lipoprotein (HDL).  The LDL is considered to be the bad type of lipoprotein. Well, the LDL isn’t really bad for us. It only becomes bad when an individual has an excessive count of LDL. On the other hand, the HDL is considered to be the good type of cholesterol as it removes cholesterol away from your cell membrane. Hence, HDL is known to prevent the possibility of arterial disease attack.

How to Lower Cholesterol Without Using Drugs?

You don’t have to use drugs just to reduce your cholesterol level. So, how to lower cholesterol without drugs? Well, the answer to this question is so simple. You just have to ensure that you are eating the right kinds of food. Hence, you have to create and follow your low cholesterol diet. Another thing you need to do is to exercise every day. Exercising every day helps you reduce your weight and cholesterol at the same time. Another thing you need to do to lower cholesterol without drugs is to take supplements. Supplements aren’t considered as a prescription drug. Supplements are the perfect blend of active ingredients that can reduce your cholesterol level. However, not all supplements are guaranteed to be safe and effective. Thus, if you want the best value supplement for yourself, visit http://www.vasacor.com/.

Author : Melissa Phillips