Lower Cholesterol Naturally

Discover the Most Effective Ways to Lower Cholesterol Naturally

Most of us are eager to know how to lower cholesterol naturally. The eagerness to lower cholesterol naturally is due to the dramatic increase of an individual’s cholesterol rate. Yes, cholesterol is essential in the human being’s system as it performs important function to keep our health regulated. However, too much cholesterol in our body might risk our health to some diseases such as arterial disease and heart disease. A molecule called lipoprotein is what drives cholesterol to flow in our blood. Thus, when we want to lower cholesterol naturally, we should aim at reducing our lipoprotein. However, there are different types of lipoprotein that you need to know to be able to reduce and promote the right type of lipoprotein.

Two Major Types of Lipoprotein

There are two major types of lipoproteins that carry cholesterol. These types are called:

1.)    Low Density Lipoprotein (LDL)

The low density lipoprotein is known to be the bad type of lipoprotein. To clarify things out, LDL is not primarily bad. It only becomes bad lipoprotein when you have an elevated LDL level. High level of LDL means that there is a higher possibility of LDL to be deposited in the wall of your arteries. Too much low density lipoprotein in your system causes the formation of blockages of atherosclerosis. Thus, it promotes diseases such as arterial disease. The human blood naturally consists 70% of low density lipoprotein. Hence, we badly need to maintain or lower cholesterol naturally to prevent any cholesterol-related disease from occurring.

2.)    High Density Lipoprotein (HDL)

High density lipoprotein is produced by your liver to transport cholesterol and other fats. The high density lipoprotein is considered to be the good lipoprotein since it wipes out cholesterol from the wall of your arteries and brings it back to your liver for re-utilization purposes. Your blood cholesterol should comprise 30% of high density lipoprotein to be considered as a healthy individual.

Things You Should Do to Lower Your Cholesterol Level

You do not have to panic if you have high cholesterol level. There are a lot of ways to lower cholesterol naturally. The most common way to reduce your cholesterol rate is to engage in a low cholesterol diet. Low cholesterol diet includes a lot of fruits and vegetables in your food list. Another way to lower your cholesterol is to conduct daily exercise. Your exercise does not need to be heavy. Another way you can do to lower cholesterol naturally is to take supplements with natural ingredients that are formulated to regulate your cholesterol level. Do you want to get the best supplement for yourself? Learn more about the best supplement to assist you with your cholesterol issues at http://www.vasacor.com/.

 

Author : Melissa Phillips